The process of making Yellow tea is similar to that of green tea but with an added step, which involves encasing and steaming the tea. As the tea oxidizes at a slower rate, it gets the mellow taste. This tea has gained popularity because of its smooth and silky texture, and the various health benefits it offers.
Benefits of Yellow Teas
It is rich in anti-oxidants which protect normal cells from damage by harmful molecules.
Protects the teeth from dental cavities
Polyphenols found in Yellow tea may enhance the effects of insulin and prevent high blood sugar levels.
White is a detox
it helps fasten metabolism and is said to aid loss weght
Prevention of cardiovascular diseases
Many studies have found that polyphenols, which are found in Yellow tea, can suppress several cellular components that may damage the fiber network that helps the skin stay tight and firm.
Drinking yellow tea can may help prevent cancer. Yellow tea contains antioxidants and polyphenols, that are believed to reduce the occurrence of carcinogenic cells (that have the potential to cause cancer) within the body.
How to prepare
Simply add loose Yellow tea to a pot and pour hot water over the tea leaves. Let the leaves steep for five to eight minutes, then strain and serve the tea.

Ideally, the water should be (75–85°C). Avoid using boiling water because it can ruin the delicate flavor of Yellow tea.

Instead, bring the water to a rolling boil, then let it sit for a minute or two to cool down.

White tea has a subtle yet refreshing taste. It can be enjoyed both hot or as a cold brew.

If you prefer a stronger tea, then you can add more dry leaves if you’d like. It’s best to experiment until you create the right flavor balance for your taste preference